Herbal Teas an Easy Way to Boost your System

We offer several herbal tea blends to help fight viruses and bacterial infections. They also can offer immune boosting support.

We are introducing the Cold Comfort herbal blend.  The ingredients in this blend are Holy Basil, ginger, rose hips, orange peel, lemon peel, lemon myrtle and lemon grass.  (We offer most of these ingredients individually too.)

Let me give you a quick overview of the possible benefits of the ingredients in this blend.

HOLY BASIL –

Studies have shown that holy basil has a wide range of health-promoting properties including:
  • Antimicrobial (including antibacterial, antiviral, antifungal and more)
  • Antidiarrheal.
  • Anti-oxidant.
  • Anti-inflammatory.
  • Liver, brain and heart protective.
  • Antidiabetic.
  • Anti-pyretic (prevents itching)
  • Anti-tussive (treats cough)

Holy basil is an adaptogenic herb. Adaptogens are substances found in plants that help boost the body’s resilience in dealing with stressors. Because the effects of stress on the body play such as huge role in the aging process, adaptogens are also considered to have anti-aging properties.There is so much more on this herb to say. We want to give you the highlights here.
https://www.verywellhealth.com/holy-basil-4766587

GINGER – Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research, Nausea, Muscle Pain, Anti Inflammatory, Lower Blood Sugars, Chronic Indigestion, Lower Cholesterol, Cancer prevention, Improve Brain Function, and Fight Infections.
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section11

ROSE HIPS – Did you ever wonder what is a rose hip?  Boy, I did.  It is found just below the rose petals, rose hips are small, round, and typically red or orange. The benefits – rich in antioxidants, vitamin C plays many essential roles in your immune system, including

  • stimulating the production of white blood cells called lymphocytes, which protect your body against infection
  • enhancing the function of lymphocytes
  • helping maintain your skin’s protective barrier against outside pathogens

In addition to vitamin C, rose hips contain high levels of polyphenols and vitamins A and E, all of which help strengthen and protect your immune system. Rosehip tea is high in compounds with anti-inflammatory effects, including polyphenols and galactolipids.

This list goes on and on but this should help you to see how a delicious herbal tea comprised of many different herbs that may have health benefits is easy to incorporate into your diet.  During this difficult time in our world have some of these teas on hand and take time out to nourish yourself.

Hoping we can all stay well.

 

 

https://www.healthline.com/nutrition/rosehip-tea#section7

 

Fall Container Gardens – Hard to Find Medicinal Herbs, Let’s Plant

It is August and is now typically Texas HOT and I’m talking about gardening.  We have just put out a limited amount of beautiful medicinal herb plants to use as container gardening for this fall and winter.  I want to tell you about them.  They are beautiful for container planting, some of them are so fragrant and all of them are helpful.

First let me tell you about the few plants we have in one gallon pots.  They are already of a nice size so put into a lovely pot these are ready to make a statement now.

GYNURA SPINACH – aka longevity spinach. Research shows that it is an efficient regulator of blood sugar.  Leaves eaten in salads or cooked in dishes, may lower blood pressure and cholesterol.

This is a fast growing plant. Is vining in nature but can be cut to bush.  It is a good candidate for growing indoors as it is a tropical. It is easy to grow, just give them lots of light. You can enjoy these leaves raw or cooked. They are very high in protein.  Good for vegetarians to know.
Med - gynura spinach - Copy

WHITE CHRYSANTHEMUM TEA – I am so excited about this plant!! White Chrysanthemum Tea – Chinese Gong Ju Hua Cha, is made form the dried flowers of this plant.  Did you know all Chrysanthemum flowers are edible?  They are!

An evergreen and hardy to 0 degrees. Flowering occurs in the fall in zone 7.  The plant prefers full sun, well drained soils and frequent watering.

The flowers are steeped in hot water and a herbal tea is made.  This is highly medicinal and thought to help reduce inflammation in the body, help with eye problems like – blurred vision, spotty vision, watery eyes and maybe even help with cataracts. May help with high cholesterol, blood pressure and alleviate cold symptoms.
Med - White Chry Tea

CURRY TREE – this smells delightful!!! This is another great container tree.  In a container it will grow about 3’ in height.  It likes to be fed and pruned for a strong bushy plant  Unless you live in zone 9 or higher the container is the way to go.  It can be outside here all summer and then moved indoors for the winter.

The leaves are thick so normally always fried in oil alone before adding any other spices to the dish.  Make a pesto or use on your BBQ.  Experiment with this one.  A beautiful fragrant plant.  A conversation piece for sure.
Med - Curry Tree - Copy

TEA TREE – we are all familiar with Tea Tree Oil, well this is the tree it comes from.

The tea tree (Melaleuca alternifolia) is a small evergreen that likes warm climates. It is attractive and fragrant, with an exotic look. The oil from the foliage of this tree is widely used.  Melaleuca tea trees attract attention in your garden, with the trunk being one of the most attractive features is the trunk, with its gorgeous, papery bark.  Living here in Texas where it is mostly warm it can be planted in the gardens.  This can also be grown in containers and is a good way to control the rapid growth of this tree. This also ensures its survival. It must have a lot of sunlight.  This is a fast-growing tree.  It takes a few years before you will see the flowers.

It is recommended you don’t plant this tree outside unless you live in a zone 8 or above. The trees need sun, sun, sun.  They will not do well in the shade. Make sure the soil drains easily. These trees like water.  You need to keep that soil a bit moist at all times.

It is an evergreen and can grow 8 to 15 feet and does like the Texas heat.  It is cold hardy to at least 16 degrees.  It is used in products like soap, toothpaste, oils, etc. Anti-fungal/bacterial.
Med - Tea Tree

The following plants I have in 4″ pots.
HIBISCUS “ROSELLE”
Hibiscus Roselle This bushy shrub can grow 4 to 7’ tall in t he ground but is also a good candidate for container growing. Water the soil when it becomes dry to the touch. To reiterate, water only enough to make the soil moist, not wet. It is critical to use the right type of fertilizer. The fertilizer needs to be one with low phosphorus, moderate nitrogen, and high potassium. Fertilize every two to three weeks.

The calyx is harvested and steeped to make a tea.  Hibiscus Roselle tea is reported to lower blood pressure and lower your LDL cholesterol. This may be worth trying. The beautiful tea is red in color and tastes delicious.  Hibiscus tea does not contain caffeine and is reported to help you relax, making it a good drink for those that are sensitive to caffeine.

ZA’ATAR – this is a wild oregano in Israel. It is in the oregano/thyme family.  This is also called the bible hyssop. This herb can be put into a delicious olive oil to enjoy dipping a fresh crusty bread in. It can be used as an herb in many culinary dishes.  Commonly used in Mediterranean dishes with yogurt, meats and veggies.

TOOTHACHE PLANT – Acmella Oleracea – It has daisy like flowers in the summertime.  It has been used medicinally for a long time. It has been used been used for generations to manage the pain of toothaches. Both the leaves and the attractive golden flowers can be used as a natural anesthetic. Simply chew the leaves or flowers for a few seconds then you’ll experience a tingling and numbing sensation in your mouth. An infusion or tincture made from the Toothache Plant is said to promote gum and throat health due to its strong antibacterial properties. Also called Spilanthes oleracea.

This herb is a good candidate for container growing.  It gets to about 18” tall, fast grower and takes well to pruning.  It needs a lot of light but don’t overwater.  Wait until the soil is dry to the touch then water. Provides pretty yellow flowers. Enjoy this one.
Med - toothache plant - Copy

ST. JOHNS WORT – This plant is widely known as an herbal treatment for depression. Research indicates St. John’s wort is most often used as a dietary supplement for depression. People also use it as a dietary supplement for other conditions, including menopausal symptoms, attention-deficit hyperactivity disorder (ADHD), and obsessive-disorder. It is used topically for wound healing.  The flowering tops of St. John’s wort are used to prepare teas, tablets, capsules, and liquid extracts. Topical preparations are also available.  This plant likes a lot of water. Is a small shruby plant.

Easy to grow it is not too particular.  Gets to about 3’ tall and provides yellow flowers in the  summer time.
Med - St Johns - Copy

HOLY BASIL, RAMA TULSI – We have two types of Holy Basil – Rama Tulsi – True Holy Basel, held sacred by the Hindus.  Enjoy in tea, cooking, and salads. Both of the Holy Basil (Tulsi) have a delightful fragrance.  I enjoy them very much for that one benefit alone.  They have been very easy for me to grow and will be a delight to have in your indoor herb garden.

It has been used in Ayurveda medicine for generations. This variety has been found to be one of the highest in medicinal compounds; adaptogenic, antifungal, antibacterial and immune enhancing. Enjoy a tea, tincture, extract or syrup.
Med - Holy basil rama.jpg

HOLY BASIL, KRISHNA TULSI – It acts like an annual, and is even known to self-seed in temperate climates, which is quite unusual for basil.  Eat one fresh leaf daily, or pick the leaves and flowers and dry them and make the tea. Most excellent. Adaptogenic, immune enhancing, antifungal and antibacterial.

This is easiest of all Tulsi types to grow in temperate gardens and is highly aromatic. Enjoy this too in your kitchen herb garden.  Enjoy this in your kitchen garden in the winter and set out on your porch the rest of the year.  Keep the flowers cut for a bushier plant with a lot more foliage.

Come out and get these hard to find plants and have them for this fall and winter.