This Herb May Help a Cough, Congestion

Mullein is a common weed prominent all over the United States, often found along stretches of the highway, on the edges of forests and on the gravely sides of railroad tracks. But this plant is much more than a bit of roadside greenery, as it may assist in the recovery of several common conditions within it its fuzzy, pale green leaves and yellow rosettes. Originally used by the natives in several parts of the United States, this plant is still used because of its, beneficial effects on the respiratory system. Assisting with common ailments such as coughing, lung weakness, respiratory constriction and chest colds, the mullein plant is truly a lung healing herb.

Known as Verbascum thapsus, its Latin name, mullein is considered beneficial for the lungs because it is an expectorant. This means that the herb may help the body remove excess mucus from lungs and soothes the mucus membranes with its emollient properties. It is therefore excellent for helping with the relief of bronchitis, heavy coughing, chest colds and even asthma. Both the leaves and the flowers of the plant contain saponins, natural detergents which make a cough more productive in releasing and expelling phlegm from the walls of the lungs, and mucilage, a gelatinous substance which soothes any irritated membrane.

The herb is also a diuretic and thus can relieve urinary tract inflammation when taken through a tea. It can also be used to decrease inflammation in the bowels, helping to reduce colitis and other issues.

A Mullein Tea Recipe
Ingredients
1 ½ cups boiling water
1-2 teaspoons dried mullein leaves and/or flowers (flowers make a sweeter tea)
1 teaspoon dried spearmint (optional for flavor)
1-2 teaspoons honey (optional)

Method
Steep the mullein leaves in hot water inside a tea ball or strainer for 15 minutes. Add honey if you like a sweeter tea.

Other Ways to Use this Herb:
Mullein extract infused with olive oil has been used to reduce the inflammation of earaches, sore joints, insect bites and hemorrhoids because of its soothing properties.

Simple poultices made out of fresh, mashed mullein and flowers mixed with water can also be used to relieve, burns, boils and sores.

Notes to Know:
Native Americans and the Amish smoked the dried leaves to relax the lungs when respiratory coughing was uncontrollable, or breathing became too difficult. Often just making a smudge of the leaves would suffice.

If you decide to make your own concoctions from mullein, which is easy to do, make sure that you strain all your product through a very fine sieve to remove the hairs from the leaves. These hairs are what most people find irritating if they have allergies.

Mullein must always be heated thoroughly before being ingested due to the saponins which are rather toxic. After being heated, mullein is fine for humans.

This is for information only.  Though this herb has been used for centuries.

A study: https://www.researchgate.net/publication/308991417_Assessing_the_Effectiveness_of_Mullein_on_Respiratory_Conditions_Such_as_Asthma

https://www.organicauthority.com/health/mullein-herbal-tea

Build your Immune System, code Staywell

There are many things we can all do to help protect ourselves from flu, virus and general illness. It does take effort and change.  So here are a few herbs and spices that you can incorporate into your diet to boost your body.

It is very important to use the herbal intervention 3 to 5 times a day, regularly, especially until the season has passed, or you are well.

Elderberry, elderberry, elderberry – We know that the brightly pigmented berries are a source of anthocyanins, which are a type of flavonoid also found in blueberries, raspberries and bilberries. The fruit is best taken as an elderberry supplement in the early stages of seasonal challenges to support immune function.
https://www.cjfarmstexas.com/elderberry/

Raw Honey – it is good if it can be local but to fight illness the most important factor is that it is raw. Raw honey has very strong antibacterial benefits. Honey activates the immune system’s response to infection and prevents cell proliferation.
https://www.cjfarmstexas.com/infused -raw-honey/

Elderberry Honey – Now here is the titan two together!  Raw Honey infused with fresh elderberries from the Midwest of the United States.  The combination of these two immune boosters are delicious.
https://www.cjfarmstexas.com/elderberry/

Echinacea – This is a flower that most recognize but may not know it as Echinacea.  It is known as the “coneflower”. It grows commonly in many gardens and landscapes. You can purchase supplements, but we love offering fresh grown and dried echinacea by the ounce. Add it to elderflower or elderberry as an herbal tea.
https://www.cjfarmstexas.com/echinacea-roots-and-leaves/

Oregano – Oregano has enjoyed an equally long history of supporting a healthy immune response. A natural antioxidant source, Oregano contains phytochemicals that support the body’s natural resistance. Oregano’s volatile oils help support the healthy microbiome in the intestines and a healthy immune response.  My personal experience tells me this works so well. It also supports healthy digestive flora and is a natural antioxidant.
https://www.cjfarmstexas.com/oregano-greek/

Garlic – many of us use it in our foods daily.  Garlic is powerful! It’s thought to stimulate the immune system and boost the efficacy of white blood cells. If you are sick increase your intake of garlic. Make a super garlick-y soup (don’t skimp on the bone broth, either), eat a couple of raw garlic cloves, roast a garlic bulb, or pack it into a jar of honey and let it sit for a few weeks to infuse. For the garlic honey, don’t wait till your sick to make it.  Once it is made, it keeps forever.  So make it now so its ready when you need it most.
https://www.cjfarmstexas.com/spices/

Ginger – powerful antioxidants that contain anti-inflammatory.  Add it to your regular hot or cold tea and drink away.
https://www.cjfarmstexas.com/ginger/

Cold & Flu Tea – This is a staple in my house.  I typically start drinking this tea at the first inkling of a symptom (like scratching throat, sniffling or sneezing) and it truly helps my body fight off cold or flu.  At this point I am drinking two cups a day as a preventive, just trying to energize my body and strengthen my immune system.  See the ingredients here: https://www.cjfarmstexas.com/cold-flu-tea/

There are so many herbs and spices that are helpful to our health. Cinnamon, turmeric, hot peppers and so much more.  Whatever you want to choose see the website for the full catalog of what we carry.
https://www.cjfarmstexas.com/

Remember, help yourself to be prepared for any illness you may encounter; eat lots of fruit and veggies, wash your hands, stay away from big crowds and include some of the herbs and spices that add benefits to your body.

We want to help so here is a code to use at checkout: Staywell

 

 

 

 

Herbal Teas – Tasty and Beneficial

The more I garden and learn about herbs, the more I want to know.  I enjoy learning about herbs, spices and plants of all kinds.  Once this box got opened for me, there is no closing it.  It continually spills over and over again with more and more information. A beautiful spilling of floral, culinary, medicinal informational delight. Today I want to share a little information on Making Herbal Teas or more correctly; making an infusion.  An herbal tea is called a ( tinsanes =  /tɪ-zahn).  In reality, it is not a tea without one of the tea plants Camelia Sinensis leaves in it.  Instead they are infusions made from leaves, bark, roots, berries, seeds, and spices. I will continue to refer to them here as Herbal Teas or Teas.

Here is where the difference between herbs and spices kind of get thrown together.  As many spices are added to herbal teas too.  Some of those spices are cinnamon, ginger, turmeric which have been found as extremely beneficial for our health. The difference between and herb and a spice: Herbs come from the leafy and green part of the plant. Spices are parts of the plant other than the leafy bit such as the root, stem, bulb, bark or seeds. Examples of herbs include basil, oregano, thyme, rosemary, parsley and mint. Examples of spices include coriander, cinnamon, nutmeg, ginger, and turmeric.

Herbal teas can be as simple or complex as you want them to be.  Sometimes there is nothing better than a simple hot cup of steeped lemon grass.  This herb is a mild sweet citrus flavor that I find soft, pleasant and calming.

Most herbal teas are much more complex combining herbs and spices for flavor and health benefits.  Teas for fighting colds and flu, which by the way, really do make a difference!  Teas for cardiovascular health, blood pressure improvement, general immune system building.  Whatever flavor combinations you have or make to enjoy each and every component will have positive health properties.

Grow some Stevia plant’s to use as a natural sweetener.  This plant’s leaves are seriously sweet right off of the plant. Use your culinary Thyme, Sage, Rosemary, Lavender and so many more for brewing your favorite herbal delight.  Steep the leaves, roots, bark or flowers in hot water (not boiling) for 15 minutes to ensure all of the flavor and nutritional oils have been brought out.  Then enjoy it hot or cold, either way is great.

One more thing to make mention for you to consider – most all true Herbal Teas are caffeine free. The plant, Camelia Sinensis, has caffeine.

You can blend your own as easy as harvesting the plants you have or using dried herbs from your pantry.  Grab your tea ball or tea bags and get started.  Whatever your reason, to have an herb garden, to enjoy herbal teas for flavor or for health and wellness; there is much to enjoy.  If you have never tried an herbal tea, consider starting today.

We keep organic blended teas made and ready to go at the farm store here at C & J Farms.   Some of the herbal teas we carry are – Happy Tummy Tea, Cold and Flu Tea (this is so effective!!), Lemon Tea, Red Rooibos Tea, Earl Grey with Coneflower (this has caffiene), Blues Tea and more.  We offer lists of ingredients in each tea, tea kitchen accessories and a great conversation on herbs, spices and herbal teas.

If you want to know more about what we carry you will have to come by the store,give us a call, or contact us via our email.  We will be happy to help you find an herbal tea delight to suit what you might be looking for.

lemon honey in lemon grass tea 2

Peaches, Pork and Sage with Gravy

Did you know Sage is a perennial plant?  It prefers cool weather and thrives but will survive even in Texas hot summers.  It is one of my favorite herbs.   The flowers make beautiful cut flowers in the summer time.

I was at the Farmers Market yesterday and there were fresh peaches everywhere and the scent was heavy in the air.  I picked up some to work on a few new Jam recipes but couldn’t resist them this morning.  They had made my kitchen fragrant.

We slept in so I was late getting started with preparing food to eat.  I decided this would be the main meal of the day.

Boneless pork chops were already thawed in the fridge, peaches were fragrant and I was looking at the rain revived sage in my garden out the window.

Ingredients:

4 Boneless pork chops
½ cup of cooking oil (your preference)
1 cup of flour
2 cup of milk
1 ½ tablespoon of fresh chopped sage (optional, you can use C & J Farms dried Sage instead)
Sage Square
2 tablespoon of C & J Farms Scarborough Fair (Sage, Parsley, Rosemary, Thyme) a bit extra as you go.
1 ripe peach
1 tablespoon C & J Farms Salt & Black Pepper mix

pork peaches sage 1

Put 1 cup milk in a bowl for dredging the pork chops.
Put 1 cup of flour in a bowl for dredging .  Add one 1 tablespoon of C & J Farms Scarborough Fair seasoning to the flour and stir it in.
Seasoning the pork chops on both sides with C & J Farms Salt & Pepper then add more Scarborough Fair on top of the chops. Now put each pork chop in the milk then in the seasoned flour. Set aside.

pork peaches sage 3

Put the oil in the skillet and get the oil hot at a medium high.  Once the oil is hot put the pork chops in and let them get a good crispy brown.  Approx. 2 minutes before turning. (You don’t want to over cook because the chops will get tough.) Then turn again another 2 to 3 minutes. Check for browning and doneness. Remove the chops cover and keep warm.

pork peaches sage 5

Once done set aside some of the oil from cooking the chops (about 1 to 2 teaspoons) in a small skillet.

While the chops are browning, slice up your peaches. Set aside.
pork peaches sage 6

Now the Sage Gravy:

In the oil the chops were cooked in (should be about 2 tablespoons in the pan, if not add some oil).  Begin to whisk in the seasoned flour mixture (you want this to still have Scarborough Fair seasoning in it) from the pork chop dredge, approx. 2 tablespoons. Add 2 cups of milk. 1 cup from the dredge and add one more cup.  Whisk the gravy and cook until thickened adding the fresh cut sage and a little salt and pepper (to taste) at the end. Remove from heat. Cover and keep warm.

Now sauté the sliced peaches in the skillet with the oil from the pork chops adding a bit more fresh chopped sage when they are soft. Once done, (this only takes about 1 to 2 minutes) add them on top of the pork chops.

pork peaches sage 7

Scramble the eggs in the same skillet.  Plate everything up and enjoy.

Blueberry Lavender Honey Smoothie

This is my favorite flavor combination; our lavender honey and fresh for fresh frozen blueberries.  I enjoy this often and thought you might too.

1 cup of blueberries
1/3 cup of vanilla yogurt
2 heaping teaspoons of C & J Farms Lavender Honey
1 cup of 2 % milk (use whatever your favorite milk is)
Blend and enjoy. This makes enough for one serving.

 

Sweet Orange Baked Pork Chops

Our Sweet Orange and Herb seasoning is fresh and simple but has a huge flavor.  Just add to your pork chops prior to cooking for a very new flavor.  We also enjoy our combined Black Pepper and Sea Salt.

Preheat your oven to 375 degrees. These pork chops are center cut 1/2 thick chops.

pork sweet orange 1
Lightly rub some olive oil (or any oil you like) on the pork chops.  Sprinkle liberally both sides of the chops with the  C & J Farms Sea Salt and Black Pepper and the C & J Farms Sweet Orange and Herb.

pork sweet orange 2

Cover with foil and place in the hot oven for about 1 hour.  After 1 hour remove the foil and place back in the oven to brown the chops.

pork sweet orange 3

After the chops are cooked I put some of the juice from the chops over the chops and serve.

pork sweet orange 4

Yum, Sweet Orange!