It’s Time for Thyme

Thyme is an herb we take for granted.  We add it liberally to our sauces, chicken, soups and more as a culinary staple but this is an herb we can turn to time and again for help.

If you like to grow things thyme is a very easy herb to grow.  You can put it in pots or garden spaces as borders.  This plant (here in Texas) stays green year round.  Our Texas summers push the plant back a bit in the heat of the year but it bounces back as soon as the weather begins to cool down.  So plant it once and have it for a long time.

During this challenging time in our world today, many of us are looking for ways to boost our immune systems and help us to stay well.  So, it’s time we looked at Thyme.

Did you know thyme supports lung health?  It also has many other therapeutic properties.  First, this herb is considered beneficial for coughs, colds, respiratory issues, bronchitis, promoting breathing and help to break up phlegm.  It is also thought to strengthen the lungs.

* Cough

Thyme has long been used as a home remedy for cough, bronchitis, and other respiratory conditions. It is sometimes taken orally to treat a chest infection or inhaled to open airways. There is some clinical evidence of these effects.

According to a 2013 study in the European Respiratory Journal, thymol acts on receptors on the tongue, mouth, throat, and nasal passages in a way that may suppress coughs.

The study involved 18 volunteers, each of whom was exposed to cough stimuli. After using a thymol nasal spray, they underwent several tests to evaluate the urge to cough, the number of coughs experienced, and the threshold by which coughs occurred.

While the nasal spray had no effect on the cough threshold (the point where coughs occur in response to stimuli), it significantly reduced the number and severity of coughs as well as the overall urge to cough. The users reported that the spray had a pleasant cooling effect.

You can find much information on this herb. Here is a list of a few more things it is said to help:  Atopic Dermoatitis, Intestinal Infections, and Menstrual Cramps.

Personally, I have used thyme as a gargle for sore throats and it worked so much and so quickly.  I keep this growing and on hand dried all of the time.  We hope you do your own research.  For us – it’s always time for Thyme.

Click here to take advantage our our special, 10% off of any bulk herbs.  Type in this code:  Justbc at checkout to receive the special.  This offer will be good thru July 15th.

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*this information came from VeryWellHealth.com

This is for information purposes only.  Always talk with your doctor before you add herbs in a medicinal way to your diet and always do your own research.

 

Echinacea, the Coneflower, the Herb

Echinacea is a very popular herb but what does it do?

People who use this herb regularly says it helps your immune system to fight against colds and flu.

All species of this herbal remedy have compounds called phenols. Many plants contain phenols, active substances that control the activity of a range of enzymes and cell receptors, and protect the plant from infections and ultraviolet (UV) radiation damage. Phenols have antioxidant properties, which may be good for human health.

Echinacea also contains alkylamides or alkamides, (not in Echinacea pallida), which have an effect on the immune system, as well as polysaccharides, glycoproteins, and caffeic acid derivatives.  Several species of the echinacea plant are used to make medicine from its leaves, flower, and root. Echinacea was used in traditional herbal remedies by the Great Plains Indian tribes.

Echinacea also seems to contain some chemicals that can attack yeast and other kinds of fungi directly.

Making Echinacea tea is simple.  You can purchase Echinacea roots and leaves at  https://www.cjfarmstexas.com/echinacea-roots-and-leaves.  

  • Measure out two teaspoons into an empty tea bag or your favorite tea diffuser.
  • Bring water to a boil then let the herb steep for up to 20 minutes. Drink cold or hot.
  • Add local honey for a super-immune boost and enjoy. Texas Raw Honey

https://www.webmd.com/vitamins/ai/ingredientmono-981/echinacea
https://www.medicalnewstoday.com/articles/252684
https://www.healthline.com/health/echinacea-tea-benefits#diy

 

Herbal Teas an Easy Way to Boost your System

We offer several herbal tea blends to help fight viruses and bacterial infections. They also can offer immune boosting support.

We are introducing the Cold Comfort herbal blend.  The ingredients in this blend are Holy Basil, ginger, rose hips, orange peel, lemon peel, lemon myrtle and lemon grass.  (We offer most of these ingredients individually too.)

Let me give you a quick overview of the possible benefits of the ingredients in this blend.

HOLY BASIL –

Studies have shown that holy basil has a wide range of health-promoting properties including:
  • Antimicrobial (including antibacterial, antiviral, antifungal and more)
  • Antidiarrheal.
  • Anti-oxidant.
  • Anti-inflammatory.
  • Liver, brain and heart protective.
  • Antidiabetic.
  • Anti-pyretic (prevents itching)
  • Anti-tussive (treats cough)

Holy basil is an adaptogenic herb. Adaptogens are substances found in plants that help boost the body’s resilience in dealing with stressors. Because the effects of stress on the body play such as huge role in the aging process, adaptogens are also considered to have anti-aging properties.There is so much more on this herb to say. We want to give you the highlights here.
https://www.verywellhealth.com/holy-basil-4766587

GINGER – Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are 11 health benefits of ginger that are supported by scientific research, Nausea, Muscle Pain, Anti Inflammatory, Lower Blood Sugars, Chronic Indigestion, Lower Cholesterol, Cancer prevention, Improve Brain Function, and Fight Infections.
https://www.healthline.com/nutrition/11-proven-benefits-of-ginger#section11

ROSE HIPS – Did you ever wonder what is a rose hip?  Boy, I did.  It is found just below the rose petals, rose hips are small, round, and typically red or orange. The benefits – rich in antioxidants, vitamin C plays many essential roles in your immune system, including

  • stimulating the production of white blood cells called lymphocytes, which protect your body against infection
  • enhancing the function of lymphocytes
  • helping maintain your skin’s protective barrier against outside pathogens

In addition to vitamin C, rose hips contain high levels of polyphenols and vitamins A and E, all of which help strengthen and protect your immune system. Rosehip tea is high in compounds with anti-inflammatory effects, including polyphenols and galactolipids.

This list goes on and on but this should help you to see how a delicious herbal tea comprised of many different herbs that may have health benefits is easy to incorporate into your diet.  During this difficult time in our world have some of these teas on hand and take time out to nourish yourself.

Hoping we can all stay well.

 

 

https://www.healthline.com/nutrition/rosehip-tea#section7