Shrimp Scampi


Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes



4 tablespoons butter

2 pounds shrimp, frozen

2 tablespoons of C&J Farms minced garlic

¼-½ teaspoon C&J Red Pepper Flakes

1 teaspoon C&J Farms Paprika

2 cups water or chicken broth

1 cup half and half

1 cup parmesan cheese

C&J Farms Sea Salt, to taste

C&J Farms Pepper, to taste



  1. Melt the butter in the Instant Pot or saucepan.
  2. Add in garlic and red pepper flakes and cook until the garlic is slightly browned 1-2 minutes
  3. Add the paprika and then the frozen shrimp, salt, pepper, and noodles
  4. Pour in the broth. If using broth, don’t add salt above.
  5. Cook under pressure for 2 minutes and use quick release.
  6. Turn the pot to Saute, add in half and half and cheese, and stir until melted.

Throat Syrup

Inspired by @theintrovertedmom

If you’re in need of a recovery don’t forget the old honey trick! 🍯 I’m obsessing over this Lemon Honey from our Farmers Market. Here’s a simple throat syrup I love to make for the fam (over age one):

🍁2-3 tablespoons organic raw Honey (check locally or grab this one online!)

🍁2 drops YL Clove Vitality Oil (or Thieves Vitality)

🍁Teaspoon of organic Olive Oil

🍁Several squirts of fresh Lemon

Serve slightly warm but careful not to overheat because it breaks down the beneficial properties of the honey!

Avocado Dressing

Inspired by: @aketofullife


Homemade avocado dressing anyone?? Super easy



1/2 avocado

3 ish oz water start with one and go from there

Pinch salt

Pinch of pepper

Splash to a tsp of @braggsacvhealth apple cider vinegar

Pinch @cjfarmstx garlic pepper seasoning

Add all ingredients, 1 oz water to blender or bullet and pulse till smooth. Consistency is totally up to you, I like mine kinda thick. So I use about 3 oz water

#keto #ketogenic #ketolife #lowcarbhighfat #eatyourfat #fatisfuel #ketodinner #ketogenicdinner #ketodressing #ketogenicdressing #homemade #nohydrogenatedoil #saladsarelife #ketofoodie