Seared Salmon + Lemon Dill Vinaigrette

This recipe made our mouths water! We tailored it a bit, marinating in Olive Oil and our C & J Farms Garlic Dill Blend! Amazing! Thanks I ❤ Heart Healthy Food!

i ❤ Heart Healthy Food

I recently posted a recipe for seared salmon. Other than served raw in sushi or ceviche, searing the fish is really the only way I like it. It’s just so often served overcooked.

Here, you sear the salmon and serve it with an easy, delicious, lemon dill vinaigrette. Serve it with a spinach salad, or your favorite roasted vegetables.

Feeling fishy,


Seared Salmon + Lemon Dill Vinaigrette

serves 2


  • 1 bunch dill, chopped fairly finely
  • 1/4 cup lemon juice
  • 1/3 cup olive oil
  • 2 teaspoons dijon mustard
  • salt + lots of pepper


  • two, 6oz salmon filets
  • salt + pepper
  • 1 tablespoon vegetable oil


1. Make the vinaigrette by putting all the ingredients in a bowl and whisking, seasoning to taste with salt and pepper. Set aside.

2. Heat a heavy pan over high heat. I heated my pan for close to 10 minutes; it needs…

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